vitamin D

The summer sun is out in full force, relentlessly attacking our skin with UV rays. Here's what to do if you get a sunburn.

Because of all the health benefits that come from vitamin D, we should all consider getting more of it in our diet.

Vitamin D is an essential nutrient for staying healthy, and there are several ways for you to get more of it.

Scientists at John Hopkins University have found that while vitamin D is important for heart protection, it may have diminishing — and harmful — returns if levels in the blood rise above even the lower end of normal.

So we all want to live long, healthy, happy lives but how do we do that?  I ran across some pretty good tips, they may not add 20 years to your life span but it will help give you a little extra time on this planet.