Health & Fitness

Losing weight isn't hard, it's simply a matter of burning more calories than you take in. Losing weight doesn't have to be a pain. Here are some helpful tips.

The Junior League of Abilene kicks-off the holiday season with their annual 5k Reindeer Run, December 1st.

Support the '3rd Annual Big Country Walk For Autism' April 21st, at Elmer Gray Stadium on the ACU campus. The event features food, family activities and much more.

Since my allergies have been terrible, I finally broke down and bought one of those scary nasal rinse kits. I'll be honest, it worked pretty dang well.

Exercise — it could be the most important thing you do to decrease your risk of contracting breast cancer.

National Breast Cancer Awareness Month represents an opportunity for all Americans to devote some time to offering their support to the millions of women who have been diagnosed with breast cancer.

Head lice is a nightmare no parent or child ever wants to experience, yet it's a problem that persists in many schools every year. A new Texas law now determines what public elementary school nurses must do when they discover lice on a child.

It's like something out of 'Alien.'

With Summer upon us, it gets downright scorching in Abilene. So, if you're looking to stay cool in the key city, we've got the hook up for you with some tips to do just that.

Here are some summer tips to help keep your pet from getting too hot during the West Texas heat.

Unfortunately, with rain comes mosquitoes. So, to help combat those little blood suckers, here are some tips to help keep mosquitoes out of yard.

In 1996 a doctor told Clay Walker he'd be in a wheelchair by 2000, and dead by 2004.