Health & Fitness

Discover how losing one hour of sleep can impact your health according to studies from the AASM and JAH. Learn how to prep for daylight saving time changes.

Learn how to keep your Texas kids fueled and entertained with these top snack ideas for a stress-free Spring Break!

More Texans are discovering how our food choices can be impacting our anxiety levels and a simple dietary changes to help manage it.

Learn about the ongoing measles outbreak in West Texas, and why vaccination is crucial to prevent the further epidemic spread of this viral infection.

Discover why menopause is a neglected public health concern affecting women in Texas and how The MFactor event aims to empower all ages.

Learn how healthy fats in avocados and antioxidants in pomegranates can ignite your passion.

Ensure your pets stay cozy during Texas winters by providing suitable shelters, blankets, and jackets for extra warmth.

Discover the convenience of IV therapy at home with rapid fluid replacement and immediate medication delivery for a healthier lifestyle in Abilene, Texas!

Get ready to join me on an exciting fitness journey in Texas, the third most fitness-friendly state in the nation!

There's the danger of mercury poisoning and if you were to only feed canned tuna to your cat, they wouldn't get all of the nutrients they need. This is very unhappy news for Juniper the Cat, who only has cans of tuna on her Christmas wish list.

From watch parties to sleep deprivation, learn how Texans in Abilene coped with post-election fatigue.

Support AISD's Homeless Student Program by contributing to the Coats for Kids drive in Abilene, Texas - every coat counts!