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vitamin D

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For a Healthier Heart Go Easy on the Vitamin D

Scientists at John Hopkins University have found that while vitamin D is important for heart protection, it may have diminishing — and harmful — returns if levels in the blood rise above even the lower end of normal.

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Category: Health & Fitness Tags: ,
David McNew/Getty Images
David McNew/Getty Images
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Wanna Live Longer? Here Are Some Tips

So we all want to live long, healthy, happy lives but how do we do that?  I ran across some pretty good tips, they may not add 20 years to your life span but it will help give you a little extra time on this planet.

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