sleep

Discover why over 10 million Texans struggle with insomnia and seek sleep remedies online frequently.

Looking to catch some ZZZ's but don't want to pay for a hotel? You may be breaking the law in Texas if you sleep here.

Discover the secrets to better sleep and overall health by adjusting your sleep position. Learn from experts at Mayo Clinic and Sleep Foundation.org.

Kick insomnia to the curb with simple, effective strategies for a peaceful night's sleep.

Being a teenager is a perilous time in one's life as a not-quite fully developed brain will cause the teen to make all kinds of questionable decisions. Now thanks to a new phenomenon called sleep-texting, the teenager can even make these bad decisions while they are catching z's.

We all run out of steam from time to time at work. Usually we just fight through it with a third cup of coffee, but there may be a better idea: Researchers at Georgetown University Medical Center recently discovered that short naps may improve the function of the right brain.

When I first got up this morning I couldn't stop yawing, in fact it was a symphony of yawns that stayed with me until I ran into another unsuspecting bystander, my wife and I looked right at her and I yawned. With in minutes she was yawning and I quickly left the room so that I would not be getting the yawns back on me. It was now my wife's turn to find an innocent bystander and let the contagious

There are some things we have been told are bad for us that turn out are really the opposite.  Thank goodness I don't have to give up my friends or chocolate!