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Even in the face of calamitous climate events, having a positive outlook will help you make changes and adopt healthier habits that stick. So while you see rising evidence of climate change all around you, those who make sustainable habits stick feel that their actions are making a di…

Changing lifelong habits is a challenge for anyone, but 97-year-old Josephine Spagnero was able to shift her entire lifestyle to a plant-based diet and has been reaping the health benefits since. Five weeks after going plant-based, she was able to get off all her medications and …

Last month, The Beet's TikTok hit close to half a million views on the making of a VegStart Diet recipe called Roasted Carrot & White Bean Soup. The video showcased a step-by-step process on how to make the delicious soup by plant-based chef and TikTok editor, Livia …

One thing about COVID-19 is clear: It’s not going away any time soon. And while experts are learning more about this virus every day, studies show that the majority of people who are hospitalized with COVID-19 have more than one underlying health condition
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Father's Day is this weekend and we have a dish that vegan and non-vegan dads alike will love. What dad doesn't enjoy a good steak? Well, we decided to veganize it. How do you make a plant-based steak? We didn’t want to cop out with grilling a slab of tofu an…

Everyone asks, can I be keto and vegan and lose weight while still eating plant-based? After all, vegetables are mostly complex carbs, and on a keto diet, carbs are the enemy. The less of them you eat the better. We went to two trusted sources to get the scoop on how you can achieve this perfec…

So you went vegan. Or maybe you’re halfway there and feeling great. Or maybe you’ve nixed dairy and meat but still can’t manage to give up your go-to lunchtime tuna sandwich. Wherever you fall on the plant-based spectrum, kudos to you...

Stress eating? Us too. We’re all looking for comfort in any form we can get it these days—weighted blankets, rereading favorite books, one too many episodes of Married at First Sight—and food is at the top of the list.
“Stress can make us want to snack on high sugar …

Ever since I watched the documentary Food Inc. in 2012, I gave up poultry and red meat and landed somewhere between vegan and will-eat-sushi-just-this-once. Then, in 2015, I quit my day job as the food editor at Reader’s Digest and enrolled in the chef training program at the Natural…

The man who has been called the most influential nutritionist in the world by The Boston Globe is on a mission to get you, me and everyone to eat a mostly plant-based diet, for our personal health and the health of the planet.
He is Dr...

“Avoiding meat and dairy products is the single biggest way to reduce your environmental impact on the planet, according to the scientists behind the most comprehensive analysis to date of the damage farming does to the planet.”
This was the lead in a recent article in The Guardian, which goes on to …

These are strange times. We went from 60 to zero, and some days we don’t know what day of the week it is. We’ve been wearing the same sweats and PJ combo for days. Our hair is in need of a colorist, and it's hard to stay away from the pantry snacks...