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To Make Sustainable and Healthy Habits Stick, Stay Optimistic
Even in the face of calamitous climate events, having a positive outlook will help you make changes and adopt healthier habits that stick. So while you see rising evidence of climate change all around you, those who make sustainable habits stick feel that their actions are making a di…
How to Go Keto on a Vegan Diet and Lose Weight Fast
Everyone asks, can I be keto and vegan and lose weight while still eating plant-based? After all, vegetables are mostly complex carbs, and on a keto diet, carbs are the enemy. The less of them you eat the better. We went to two trusted sources to get the scoop on how you can achieve this perfec…
Happy Earth Day: 5 Food Swaps for the Environment and Your Health
“Avoiding meat and dairy products is the single biggest way to reduce your environmental impact on the planet, according to the scientists behind the most comprehensive analysis to date of the damage farming does to the planet.”
This was the lead in a recent article in The Guardian, which goes on to …

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