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If you want to super tone your booty, and your go-to routine of squats, lunges, and bridges aren't doing the trick, we have the perfect solution for you. Instead of squatting like it's hot, one hundred times, The Beet's fitness guru Caroline Deisler created this 5-minut…

Anxiety is on the rise as Americans are experiencing prolonged bouts of stress (and with good reason). Of course, if you’re experiencing chronic anxiety or depression, it’s best to check in with a psychiatrist or medical professional to get the help you need…

Mark Cuban is no stranger to the vegan industry, the Shark Tank entrepreneur has invested in numerous vegan start-up companies throughout the years such as Snacklins, Wild Earth, Veggie Mama, Delighted by Desserts, Wanna Date?, and Mrs.Goldfarb's Unreal Deli, maker of the world&a…

November is National Diabetes Month. In the U.S., it’s estimated that some 30 million adults ages 18 and older are living with diabetes and 84 million with pre-diabetes. While these dire statistics aren’t going to change overnight, the power to change our health …

Even in the face of calamitous climate events, having a positive outlook will help you make changes and adopt healthier habits that stick. So while you see rising evidence of climate change all around you, those who make sustainable habits stick feel that their actions are making a di…

Changing lifelong habits is a challenge for anyone, but 97-year-old Josephine Spagnero was able to shift her entire lifestyle to a plant-based diet and has been reaping the health benefits since. Five weeks after going plant-based, she was able to get off all her medications and …

Last month, The Beet's TikTok hit close to half a million views on the making of a VegStart Diet recipe called Roasted Carrot & White Bean Soup. The video showcased a step-by-step process on how to make the delicious soup by plant-based chef and TikTok editor, Livia …

One thing about COVID-19 is clear: It’s not going away any time soon. And while experts are learning more about this virus every day, studies show that the majority of people who are hospitalized with COVID-19 have more than one underlying health condition
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Father's Day is this weekend and we have a dish that vegan and non-vegan dads alike will love. What dad doesn't enjoy a good steak? Well, we decided to veganize it. How do you make a plant-based steak? We didn’t want to cop out with grilling a slab of tofu an…

Everyone asks, can I be keto and vegan and lose weight while still eating plant-based? After all, vegetables are mostly complex carbs, and on a keto diet, carbs are the enemy. The less of them you eat the better. We went to two trusted sources to get the scoop on how you can achieve this perfec…

So you went vegan. Or maybe you’re halfway there and feeling great. Or maybe you’ve nixed dairy and meat but still can’t manage to give up your go-to lunchtime tuna sandwich. Wherever you fall on the plant-based spectrum, kudos to you...

Stress eating? Us too. We’re all looking for comfort in any form we can get it these days—weighted blankets, rereading favorite books, one too many episodes of Married at First Sight—and food is at the top of the list.
“Stress can make us want to snack on high sugar …