http://keanradio.com Sun, 19 May 2013 20:06:01 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://keanradio.com/gym-intimidation-usually-the-reason-why-some-guys-dont-work-out/ http://keanradio.com/gym-intimidation-usually-the-reason-why-some-guys-dont-work-out/#comments Fri, 04 Jan 2013 19:30:23 +0000 Mike Adams http://guyspeed.com/?p=95277 Many guys will be entering the gym for the first time this week in an brash attempt to shed off unwanted holiday pounds and, who knows, maybe even work on building up those six packs instead of just sitting around drinking them.

]]> http://keanradio.com/gym-intimidation-usually-the-reason-why-some-guys-dont-work-out/feed/ 0 http://keanradio.com/am-i-wasting-my-time-working-out-on-machines-ask-coach-rick-scarpulla/ http://keanradio.com/am-i-wasting-my-time-working-out-on-machines-ask-coach-rick-scarpulla/#comments Tue, 18 Dec 2012 19:30:06 +0000 Rick Scarpulla http://guyspeed.com/?p=90947 "I've heard free weights are best but is there any benefit to using machines?" -- Todd, 23, NYC

]]> http://keanradio.com/am-i-wasting-my-time-working-out-on-machines-ask-coach-rick-scarpulla/feed/ 0 ThinkStock http://keanradio.com/watch-this-psycho-work-out/ http://keanradio.com/watch-this-psycho-work-out/#comments Sat, 20 Oct 2012 16:58:16 +0000 Kyle Dowling http://guyspeed.com/?p=75184 With all the crazy stuff you already see at the gym, it's hard to be shocked anymore. The place is packed with meatheads, profusely sweated-upon machinery, panting humans, unnecessary yelling and even water-jug carrying neanderthals ... but this guy? We've never seen a workout like this before!.

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