KEAN 105 Today's Best Country » weight loss

Ways to Lose Weight in Abilene

Chaz — Thu, 24 Jan 2013 15:32:16 +0000

Whether it's because your clothes don't fit right, you have a special reunion coming up, or your last doctors visit wasn't so good, losing weight is a healthy choice to make. Fortunately, there are many ways you can achieve your weight loss goal here in Abilene. Doug Pensinger, Getty Images Join a Gym [...]

'Are Ab Exercises the Most Effective Way to Lose My Gut?' — Ask Coach Rick Scarpulla

Rick Scarpulla — Wed, 16 Jan 2013 20:37:38 +0000

I spend a good amount of time in the gym doing crunches and ab work. Are abdominal exercises the most effective way to lose my extra gut? It doesn’t seem to be working — Brian, 21, Austin, TX The answer is no, that is not the best way to lose your “extra gut” as you [...]

A Little Cake for Breakfast Won't Kill Ya – In Fact, It May Help You Lose Weight

Danny Gallagher — Sat, 11 Feb 2012 16:30:52 +0000

Are you hankering for a big sloppy slice of chocolate cake, but it’s not even noon? Go ahead and indulge. A new study from Tel Aviv University found that having a little dessert with a balanced breakfast may be beneficial to weight loss, according to The Week. The study suggested that since the body’s natural [...]

10 Tried-and-True Ways to Lose Weight

Shauna Wright — Fri, 30 Dec 2011 15:20:08 +0000

If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the experts want you to know to get on the right track to weight loss.

Don't starve

Computer Program To Help Kids Lose Weight Is A Fail

Rudy Fernandez — Fri, 04 Nov 2011 04:27:11 +0000

A group of Doctors, scientists and researchers conducted a two-year study of overweight and obese adolescent children (12 and 13 years old). The group tried to to modify dietary behavior by incorporating a web-based computer-tailored intervention program. The program aimed to increase physical activity, decrease sedentary behavior, and promote healthy eating among adolescents. The "FATaintPHAT" study did not produce the desired positive long-term outcome researchers were hoping for. However, there were positive short-term effects on eating behaviors, according to the report published online by Archives of Pediatrics & Adolescent Medicine and on the JAMA/Archives journals.

Does This Salad Make My Butt Look Big? [VIDEO]

Rudy Fernandez — Fri, 03 Jun 2011 17:57:16 +0000

It seems that the second you say those four little words at the table "I'm Having A Salad" your are transformed into a "I'm eating healthy guru", right? Nothing can be further from the truth. It's no secret I'm been dieting since the second year after I married my wife. Let state for the record Donna can cook! That's my first problem, my second is I can eat and finally just when I think I'm eating healthy and slimming down, along comes this article at Health.com on how salads can make me fat. Is this for real?

Here's Another Way To Lose Weight [VIDEO]

Shay Hill — Thu, 07 Apr 2011 19:41:29 +0000

This one is called the 17 Day Diet. I don’t know if it works, lots of folks claim it does. I guess you having nothing to lose (except weight) and 17 days. It’s all about what and how you eat and making your body process the foods you eat differently. Dr. Moreno, a Kaiser Permanente [...]

New Years Resolution #1, Weight Loss

Rudy Fernandez — Thu, 06 Jan 2011 20:49:46 +0000

Losing weight isn’t a difficult process. It’s simply a matter of burning more calories than you take in. If it were that easy, we all wouldn’t have a weight problem. Losing weight can be a pain. We live in an instant society, WE tend to think, “to see drastic results we have to do something [...]