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Robin Marchant, Getty Images
Robin Marchant, Getty Images
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Ways to Lose Weight in Abilene

Whether it's a New Year's resolution, your clothes don't fit right, you have a special reunion coming up, or your last doctors visit wasn't so good, losing weight is a healthy choice to make. Fortunately, there are many ways you can achieve your weight loss goal here in Abilene

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Measuring Waist
ThinkStock
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‘Are Ab Exercises the Most Effective Way to Lose My Gut?’ — Ask Coach Rick Scarpulla

I spend a good amount of time in the gym doing crunches and ab work. Are abdominal exercises the most effective way to lose my extra gut? It doesn't seem to be working -- Brian, 21, Austin, TX

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Category: Health & Fitness Tags:
Spencer Platt, Getty
Spencer Platt, Getty
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A Little Cake for Breakfast Won’t Kill Ya – In Fact, It May Help You Lose Weight

Are you hankering for a big sloppy slice of chocolate cake, but it’s not even noon? Go ahead and indulge.

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Category: Weird News Tags: , ,
Thinkstock
Thinkstock
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10 Tried-and-True Ways to Lose Weight

If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the experts want you to know to get on the right track to weight loss.
 

10

Don't starve

Category: Sports Tags:
Class Aims To Help Youth With Obesity Issues
Photo by John Moore/Getty Images
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Computer Program To Help Kids Lose Weight Is A Fail

A group of Doctors, scientists and researchers conducted a two-year study of overweight and obese adolescent children (12 and 13 years old). The group tried to to modify dietary behavior by incorporating a web-based computer-tailored intervention program. The program aimed to increase physical activity, decrease sedentary behavior, and promote healthy eating among adolescents. The "FATaintPHAT" study did not produce the desired positive long-term outcome researchers were hoping for. However, there were positive short-term effects on eating behaviors, according to the report published online by Archives of Pediatrics & Adolescent Medicine and on the JAMA/Archives journals.

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YouTube Wild About Berries Salad
YouTube.com
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Does This Salad Make My Butt Look Big? [VIDEO]

It seems that the second you say those four little words at the table "I'm Having A Salad" your are transformed into a "I'm eating healthy guru", right? Nothing can be further from the truth. It's no secret I'm been dieting since the second year after I married my wife. Let state for the record Donna can cook! That's my first problem, my second is I can eat and finally just when I think I'm eating healthy and slimming down, along comes this article at Health.com on how salads can make me fat. Is this for real?

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Sean Gallup/Getty Images
Sean Gallup/Getty Images
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Here’s Another Way To Lose Weight [VIDEO]

This one is called the 17 Day Diet.  I don't know if it works, lots of folks claim it does.  I guess you having nothing to lose (except weight) and 17 days. It's all about what and how you eat and making your body process the foods you eat differently

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Tennis Australia Press Conference
Scott Barbour
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New Years Resolution #1, Weight Loss

Losing weight isn't a difficult process. It's simply a matter of burning more calories than you take in.

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