January 24, 2013 Whether it's because your clothes don't fit right, you have a special reunion coming up, or your last doctors visit wasn't so good, losing weight is a healthy choice to make. Fortunately, there are many ways you can achieve your weight loss goal here in Abilene.
I spend a good amount of time in the gym doing crunches and ab work. Are abdominal exercises the most effective way to lose my extra gut? It doesn't seem to be working -- Brian, 21, Austin, TX
Are you hankering for a big sloppy slice of chocolate cake, but it’s not even noon? Go ahead and indulge.
If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the experts want you to know to get on the right track to weight loss.
10
Don't starve
November 3, 2011 A group of Doctors, scientists and researchers conducted a two-year study of overweight and obese adolescent children (12 and 13 years old). The group tried to to modify dietary behavior by incorporating a web-based computer-tailored intervention program. The program aimed to increase physical activity, decrease sedentary behavior, and promote healthy eating among adolescents. The "FATaintPHAT" study did not produce the desired positive long-term outcome researchers were hoping for. However, there were positive short-term effects on eating behaviors, according to the report published online by Archives of Pediatrics & Adolescent Medicine and on the JAMA/Archives journals.
June 3, 2011 It seems that the second you say those four little words at the table "I'm Having A Salad" your are transformed into a "I'm eating healthy guru", right? Nothing can be further from the truth. It's no secret I'm been dieting since the second year after I married my wife. Let state for the record Donna can cook! That's my first problem, my second is I can eat and finally just when I think I'm eating healthy and slimming down, along comes this article at Health.com on how salads can make me fat. Is this for real?
April 7, 2011 This one is called the 17 Day Diet. I don't know if it works, lots of folks claim it does. I guess you having nothing to lose (except weight) and 17 days. It's all about what and how you eat and making your body process the foods you eat differently
January 6, 2011 Losing weight isn't a difficult process. It's simply a matter of burning more calories than you take in.
