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Credit: Christian Müller
Credit: Christian Müller
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Mayor’s Council on Physical Fitness Sets ‘Abilene on the Move’ Day for Friday, October 10th

The Mayor's Council on Physical Fitness is asking Abilene to get 'on the move'. The goal is to make a move towards a healthier you. A simple way to do that is to just get walking even if it's a few minutes at a time. The Abilene on the Move day is set for Friday, October 10th.

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Thinkstock
Thinkstock
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How Dangerous Is It to Use Your Cellphone While Walking?

We’ve all been warned about the dangers of using our cell phones while driving. But did you know phone usage when you’re simply walking can make you accident-prone, too?

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Category: Abilene News Tags: , ,
mjk23, Flickr
mjk23, Flickr
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Walking May Make You Thinner, But Will It Also Make You Stronger? — Health Check

In recent years, health advocacy groups have recommended walking a minimum of 10,000 steps a day to stay fit.

And although all that pavement-pounding does help keep your weight down, researchers have found it doesn’t make people stronger or improve their balance and agility.

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Category: Health & Fitness, Sports Tags:
Tot Sized Fort Imagination
photo: Rudy F.
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Best Playgrounds in Abilene – Rudy’s Top Five

With 27 parks in Abilene that cover over 1,000 acres, I knew I had better wear some comfortable shoes for this task. For the sake of this blog I'll clear the air on this, Abilene has playgrounds for young and old alike. and not all the playgrounds have swings, teeter-totters, merry-go-rounds and slides. Some feature water works and/or statuary or large art sculptures and areas that offer a place to relax. There is even a playground for dogs.

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