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Light Weight, High Reps or Heavy Weight, Low Reps — Which's Better? — Ask Coach Rick Scarpulla

Rick Scarpulla — Tue, 02 Apr 2013 15:20:11 +0000

“Is it better to use light weight for high reps or heavy weight for low reps?” — Tyrone, 23, WichitaÂ This is a good question because many people are unsure of the answer. Luckily, the answer is simple and applies to most people — You need to mix it up and do high reps AND [...]

'Is It Better to Do Cardio Before or After Lifting Weights?' — Ask Coach Rick Scarpulla

Rick Scarpulla — Wed, 20 Mar 2013 17:41:36 +0000

I've read articles stating cardio should be done before weights but some people swear it should be done after. Which is correct? -- Telly, 24, Nevada

In my opinion, too many people take a candy ass approach to training and that is why we have gyms full of men who lift like girls. No offense girl

'Should I Hire a Personal Trainer?' — Ask Coach Rick Scarpulla

Rick Scarpulla — Tue, 22 Jan 2013 20:30:11 +0000

Are you for or against working with a personal trainer? Is there anything I should look for in a personal trainer if I decide to hire one? — Farley, 22, Scottsdale, AZÂ Fitness centersÂ are full of guys and girls who claim to be personal trainersÂ but have no clueÂ what they’re doing. TheyÂ get a degree or certificate [...]

'Do I Have to Work Out My Legs?' — Ask Coach Rick Scarpulla

Rick Scarpulla — Tue, 27 Nov 2012 19:30:06 +0000

I hate to work legs. I find it so boring. Do I really have to?