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Exercise Can Improve Memory in Older Adults

It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults' ability to remember.

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Category: Health & Fitness Tags: ,
Thinkstock
Thinkstock
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Researchers Find That Exercise Can Soothe a Mean Boss

Having a mean boss is sometimes an occupational hazard. Bosses that are harsh in tone, reprimand you in front of others, or just overall abusive, may be able to improve their attitude simply by exercising.

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Category: Abilene News Tags: ,
YouTube
YouTube
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Cage Fitness Is An Exciting New Workout [VIDEO]

Getting fit and losing some weight is top of mind for me right now because I'm oh, so  close to the big 4-0!!  But I've found a new class that is only 30 minutes and works you out like you wouldn't believe.

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Lisa Maree Williams/Getty Images
Lisa Maree Williams/Getty Images
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What To Do When Oprah’s Gone [VIDEO]

It's a sad time.  Oprah will be gone after this week.  I know some of you will be super depressed and might even spend a week in bed but I'm here to help.  Let's find some things to fill that hour you will now have!!

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Jack LaLanne Flexing His Fit Figure
Vince Bucci/Getty Images
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Jumping Jack LaLanne Dies At 96 [VIDEO]

Fitness guru Jack LaLanne joked from time to time that dying would ruin his image. Jack LaLanne the first television fitness instructor died this weekend at age 96. It has been said by those in the health care industry, that "if it wasn't for Jack LaLanne this country would be considerably fatter".

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