KEAN 105 Today's Best Country » dieting

For a Healthier Heart, Try the Mediterranean Diet

Chris Chaberski — Mon, 25 Feb 2013 21:09:21 +0000

A recent study explains that a so-called Mediterranean diet—specifically one high in extra-virgin olive oil—is a great way to keep your heart in good shape. The Mediterranean diet, which was first introduced in 1993, emphasizes fruits, vegetables and whole grains, with limitations on meats, especially red meat. When preparing fruits and vegetables, the less processed [...]

Have You Started a Diet for 2012? — Survey of the Day

Jeremy Taylor — Mon, 09 Jan 2012 20:32:46 +0000

It’s been a little over a week since New Year’s resolutions kicked in, officially long enough to determine if you’ve started that diet that you promised yourself — if, in fact, you picked what is usually the year’s most popular resolution. According to a new survey from Poll Position of 1,155 adults, 24 percent have [...]

Does This Salad Make My Butt Look Big? [VIDEO]

Rudy Fernandez — Fri, 03 Jun 2011 17:57:16 +0000

It seems that the second you say those four little words at the table "I'm Having A Salad" your are transformed into a "I'm eating healthy guru", right? Nothing can be further from the truth. It's no secret I'm been dieting since the second year after I married my wife. Let state for the record Donna can cook! That's my first problem, my second is I can eat and finally just when I think I'm eating healthy and slimming down, along comes this article at Health.com on how salads can make me fat. Is this for real?

Let's Burn Some Fat

Shay Hill — Wed, 23 Feb 2011 18:14:41 +0000

I am trying to lose weight this year. I am currently getting a little help from Complete Nutrition with their REVEAL program. Here are some other little diet adjustments that we can make to help drop those pounds too. We all know to drink lots of water. I said we KNOW about it not that [...]