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For a Healthier Heart, Try the Mediterranean Diet

A recent study explains that a so-called Mediterranean diet—specifically one high in extra-virgin olive oil—is a great way to keep your heart in good shape.

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Adam Cleaver, Flickr
Adam Cleaver, Flickr
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Have You Started a Diet for 2012? — Survey of the Day

It’s been a little over a week since New Year’s resolutions kicked in, officially long enough to determine if  you’ve started that diet that you promised yourself — if, in fact, you picked what is usually the year’s most popular resolution.

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YouTube Wild About Berries Salad
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Does This Salad Make My Butt Look Big? [VIDEO]

It seems that the second you say those four little words at the table "I'm Having A Salad" your are transformed into a "I'm eating healthy guru", right? Nothing can be further from the truth. It's no secret I'm been dieting since the second year after I married my wife. Let state for the record Donna can cook! That's my first problem, my second is I can eat and finally just when I think I'm eating healthy and slimming down, along comes this article at Health.com on how salads can make me fat. Is this for real?

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William Thomas Cain/Getty Images
William Thomas Cain/Getty Images
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Let’s Burn Some Fat

I am trying to lose weight this year.  I am currently getting a little help from Complete Nutrition with their REVEAL program.  Here are some other little diet adjustments that we can make to help drop those pounds too.

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