A recent study explains that a so-called Mediterranean diet—specifically one high in extra-virgin olive oil—is a great way to keep your heart in good shape.
It’s been a little over a week since New Year’s resolutions kicked in, officially long enough to determine if you’ve started that diet that you promised yourself — if, in fact, you picked what is usually the year’s most popular resolution.
It seems that the second you say those four little words at the table "I'm Having A Salad" your are transformed into a "I'm eating healthy guru", right? Nothing can be further from the truth. It's no secret I'm been dieting since the second year after I married my wife. Let state for the record Donna can cook! That's my first problem, my second is I can eat and finally just whe
I am trying to lose weight this year. I am currently getting a little help from Complete Nutrition with their REVEAL program. Here are some other little diet adjustments that we can make to help drop those pounds too.