Contact Us
Make My Homepage

Tips on How to Run in High Heels

high heels
Facebook

We have a race coming up this weekend called the High Heel Dash and it benefits Children’s Miracle Network. Now the race is open to both men and women and while we ladies may know how to walk in high heels, running is a completely different story. As for our men; well all I can say is good luck! Actually, my boss found an article on How to Run in High Heels and I thought it was a joke at first but it wasn’t. This article actually gives you some pointers on how to run in heels and then I found a video that also gave some good tips. So I thought I would share.

I gave up wearing heels awhile back but these tips might have me trying them again. I’ve condensed the rules of running in high heels into 5 easy steps.

1. Make sure you’re in shape. Exercise and stretch your feet and ankles before trying to walk in, much less, run in high heels.

2. Practice walking in a particular pair of heels before you try running in them.

3. Go for a wider/thicker heel. Stilettos are dangerous!

4. Be aware of your surface. Watch for holes and uneven ground. Grass is especially hard to walk or run in wearing high heels.

5. Watch where you are going. Keep your eyes forward, watching ahead of your step.

Hopefully these tips will give you the confidence to put on your best looking heels and come join us for the High Heel Dash this Saturday!

Register for the High Heel Dash

More From KEAN 105.1

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://keanradio.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on KEAN 105 Today's Best Country quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on KEAN 105 Today's Best Country quickly by logging in with your Facebook account. It's just as secure, and no password to remember!