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Health & Fitness

Mollybob, Flickr
Mollybob, Flickr
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5 Exercises That Will Improve Your Heart Health

You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity.  Here are five exercises to keep your heart strong:

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Curt Schilling
Elsa, Getty Images
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Curt Schilling Reveals the Boston Red Sox Asked Him to Take Performance-Enhancing Drugs

The Boston Red Sox have had more bad press the last few years than anyone not named Lindsay Lohan and it doesn’t appear that train isn’t going to slow down anytime soon.

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Whiskey and coke
YouTube
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Thanks, Science: Cutting Whiskey With Diet Soda Gets You Hammered

To the wild-eyed booze enthusiast, it is a sometimes-necessary evil to cut 80 proof whiskey with diet soda, to keep that girlish figure without having to throw your balls up over your shoulders and just do shots. Good news, friends -- it's also an efficient way to get tanked.

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Healthy
iStockphoto
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5 Great Foods You Must Eat for a Healthy Heart

We’re in the midst of American Heart Month, so it’s more important than ever to focus on treating your heart right.

And maybe nothing matters more than eating the right foods.

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A nurse gives a Vaccinations
Photo by George Frey/Getty Images
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The Care Van is Coming to Abilene for Another Free Immunization Clinic February 7th

The "Free Immunization Clinics" and the "Care Vans" are a direct result of several organizations working together to offer these services in Abilene. Through a coordinated effort, the "Caring for Children Foundation of Texas, Inc.", Blue Cross and Blue Shield of Texas and the Medical Care Mission are all directly responsible for helping immunize many Abilene and West Texas Children over the years. Now The Care Van is holding another immunization clinic on Thursday February 7th at 1857 Pine Street.

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Gym Mistakes People Make
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The 3 Biggest Mistakes People Make in the Gym

Every week, Coach Rick Scarpulla answers questions from readers and gives advice about strength training and fitness. This week, we had a question of our own, so we asked Rick "what are the biggest mi

Joe Namath NFL Honors
YouTube
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Joe Namath: ‘We All Need to Take Better Care of Ourselves’ — 2013 NFL Honors

When football fans talk about the NFL’s greatest stars, none enjoyed the limelight as much as Joe Namath, Hall of Famer and Super Bowl III champion with the New York Jets.

“Broadway Joe” stood out among the NFL's brightest current, former and future stars on Saturday night at the 2nd Annual National Football League Honors in New Orleans

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New Study Says Losing Your Virginity Can Scar You for Life
Universal Pictures
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New Study Claims That Whoever Swiped Your V-Card Might Have Scarred You For Life and That Explains Everything For Us

If your first time was anything like ours, then you've probably spent most of your life trying to forget it; and new research suggests it might not be so easy. In fact, it says, the way a person loses their virginity can have a lasting impact for years to come. Yep, that sure explains a lot about us.

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Category: Health & Fitness, Weird News Tags:
Healthy Couple
Pixland
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6 Myths About Heart Disease Debunked to Keep You Healthy

February is American Heart Month, which is a good time to take stock of your ticker to make sure you’re doing all you can to remain healthy and happy.

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Stressed
Digital Vision
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5 Simple Tips to Cope If You’re Stressed Out at Work

So, you say work has got you stressed out. There's good news -- you're not alone.

More importantly, you're not helpless, either.

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BioShock Infinite
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Learn Columbia’s History in New BioShock Infinite Video

Irrational has released a new BioShock Infinite video which discusses the real world history of Columbia's split with the U.S.

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Beer Olympics on Ice
Rapid City Journal
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Drinking Games During Hockey Intermission Cause Fans To Get Sick

A minor league hockey team thought getting a few college students out on its ice for 'College Olympics' on Jan. 18 would make for memorable intermission entertainment. They were right…for all the wrong reasons.

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