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Health & Fitness

How to train like an MMA fighter
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‘How Do I Train Like an MMA Fighter?’ — Ask Coach Rick Scarpulla

Every MMA fighter is in sick shape! Is it possible to train and be as strong as an MMA fighter and skip the part where I've got to get my brain's punched in by another guy? -- Dave, 23, Iowa

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Category: Health & Fitness, Sports Tags:
St. Judes hospital
St. Judes hospital Facebook
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KEAN 105 Cares for St. Jude Kids Radiothon is Thursday and Friday

It's that time of year, where we as a radio station and a community come together to help support the 'Country Cares for St. Jude Kids Radiothon' this Thursday, February 28th and Friday March 1st, 2013 from 6 AM till 7 PM both days. We really need your help to raise the money necessary to keep the healing and research going at the St. Jude Children's Research Hospital. Please become a 'Partner in Hope' by calling 1-800-588-1433 and pledging $20 a month or pledge online right now at our secure KEAN/St. Jude website. Please help some really sick kids and check out what you get in return.

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olive oil
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For a Healthier Heart, Try the Mediterranean Diet

A recent study explains that a so-called Mediterranean diet—specifically one high in extra-virgin olive oil—is a great way to keep your heart in good shape.

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Relay For Life of Shackelford County
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Shamrock Shuffle 5k to Benefit Shackelford County Relay For Life March 9th

Relay For Life events tend to be more of a celebration and opportunity to hang out with friends than a fundraiser. The Relay For Life of Shackelford County Shamrock Shuffle 5K is no exception. It's coming March 9th at Bank Park in Albany, and participants are encouraged to dress in green and/or purple, and awards will be given to the best costumes.

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St Jude celebrities Frank Sinatra, Garth Brooks, Denny Hamlin, Ray Romano
Joe Bangay, Adam Bettcher, Jerod Harris, Chris Graythen / Getty Images
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Celebs of All Kinds Get Involved With St. Jude Children’s Research Hospital

Over the years, many people in the public eye—including actors, NASCAR drivers, musicians, political leaders, supermodels and more—have gotten involved with St. Jude Children's Research Hospital.

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St. Jude Children's Research Hospital
St. Jude Children's Research Hospital
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5 Surprising Facts About St. Jude Children’s Research Hospital

You may know St. Jude Children’s Research Hospital was founded with the specific goal of curing cancer in children, but there’s probably a whole lot more about it you don’t know.

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Curt Schilling Trainer Injections
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Red Sox Trainer Allegedly Gave Painkiller Injections Possibly In Violation Of State Laws

A former trainer for the Boston Red Sox administered frequent injections of a painkilling drug, a practice in violation of Massachusetts' law, Yahoo! Sports reported.

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French fries
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4 Foods to Avoid if You Want a Healthy Heart, and 4 to Replace Them With

February is American Heart Month, and a number of celebrities have gotten in on the message—in particular, Allison Janney. Janney is now the spokesperson for Go Red for Women, a campaign by the American Heart Association aimed at spreading awareness that the number one killer of women (and men) is heart disease.

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Ray Price’s Cancer Is in Remission

Legendary country star Ray Price has been battling pancreatic cancer, but there's good news for the veteran entertainer. The 87-year-old singer has announced that his cancer is in remission, and he will be undergoing physical therapy as the next phase of his treatment.

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Heart Attack Grill
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Dedicated Fan of Heart Attack Grill Restaurant Dies Of…We’ll Let’s Just See If You Can Connect the Dots

When you love a restaurant called Heart Attack Grill as much as John Alleman did, your death shouldn’t come as a total shock.

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Pope benedict XVI Celebrates Mass With Newly Appointed Cardinals At St. Peter's Basilica
Franco Origlia/Getty Images
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What We Know About Pope Benedict’s Resignation

In stunning news, Pope Benedict XVI announced Monday morning from the Vatican that he will resign his position as head of the Catholic Church, effective on February 28. This has already set off a flurry of speculation, largely because no pope has voluntarily done so since the year 1415.

The news is still coming in, but here's what we know so far:

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HIPSTER
YouTube
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Do You Have HIPSTER Disease?

Finally, a medication that denizens all over Brooklyn, San Francisco and Portland have been waiting for! Or at least, we hope they've been waiting for it.

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