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Health & Fitness

calories
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Find Out What 2,000 Calories Actually Looks Like

Here's a helpful video, if you were wondering how many carrots you could eat without going over 2,000 calories. If that sounds like something you definitely do not need to know, 2,000 calories is also quantified in Big Macs, pizza, Chipotle burritos and delicious, delicious avocados

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Getty Images
Getty Images
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Joe Weider, Schwarzenegger’s Fitness Mentor, Dies at 93

Fitness and bodybuilding icon and mentor to Arnold Schwarzenegger, Joe Weider, has died, according to reports. 

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dale smith thomas
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Abilene Regional Medical Center’s – Healthy Woman Presents Speaker Dale Smith Thomas April 18th

 

Abilene Regional Medical Center's, Healthy Woman, is celebrating their 5th anniversary on April 18th. The evening of events will feature cocktails, hors d'oeuvres, and guest speaker Dale Smith Thomas.

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Guy on Treadmill
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‘Is It Better to Do Cardio Before or After Lifting Weights?’ — Ask Coach Rick Scarpulla

I've read articles stating cardio should be done before weights but some people swear it should be done after. Which is correct? -- Telly, 24, Nevada

In my opinion, too many people take a candy ass approach to training and that is why we have gyms full of men who lift like girls. No offense girl

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Marathon3
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Dad With Terminal Brain Cancer Wins Marathon While Pushing Daughter in Stroller

Iram Leon isn’t going to let a little thing like cancer slow him down.

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Dennis Jennings/Facebook
Dennis Jennings/Facebook
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Strawberry’s Bar to Host Benefit this Saturday for Abilene Man with Cancer

I've said it before and I'll say it again, Abilene is the best when it comes to supporting our own in need. Dennis Jennings recently found out his throat cancer returned and along with that diagnosis he visualized the rising cost of medical bills. Never fear, Abilene is stepping up to help Dennis so he knows he's never alone.

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Toddler Eats Condom at McDonald's
Getty Images/TheFW
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Eww! Mother Says Toddler Ate Used Condom Found at McDonald’s

A trip to McDonald’s turned out to be anything but a happy meal for one Chicago-area family.

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Working Out at the Gym
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After a Seven Year Break from Working Out, Dave Finds the Motivation to Join a Gym

I've been telling myself for several weeks that it's time to start taking better care of myself and get back into a workout routine. I suppose my excuses dried up, and the reasons to get back into shape finally won out. So yesterday, I decided to make the time, and committed to joining a gym.This morning was the first time I've worked out since 2006.

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Water
Brand X Pictures
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Water Kicks Soda to the Curb to Become the Most Popular Drink in America

If you’re in the water business, it’s time to break out the champagne and celebrate.

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Baby2
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What the…?! Mother Arrested for Letting 22-Month-Old Smoke from a Bong

The world’s worst mother may very well live in Centralia, Washington.

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P90X
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‘Is P90X Better Than the Gym?’ — Ask Coach Rick Scarpulla

A couple of my friends swear by the P90X program. Is it worth trying or is it better to go to a gym? -- Tim, 28, Pottsville, PA
P90X and programs like it are good all around fitness programs and are fine if you are just looking to get "into shape" so to speak

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The Time Jumpers
Frazer Harrison, Getty Images
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Dawn Sears of the Time Jumpers Diagnosed With Cancer

Dawn Sears of the Grammy-nominated band the Time Jumpers has been diagnosed with Stage 3B lung cancer and is currently undergoing treatment in Nashville. 

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