Contact Us
Make My Homepage

Cage Fitness Is An Exciting New Workout [VIDEO]

Getting fit and losing some weight is top of mind for me right now because I’m oh, so  close to the big 4-0!!  But I’ve found a new class that is only 30 minutes and works you out like you wouldn’t believe.

YouTube

I started this new class recently called Cage Fitness.  I’ve only had the opportunity to go to a couple of the classes so far but I will continue the class hopefully next week.

So what is Cage Fitness?  It sounds brutal doesn’t it?  It’s not really.  It’s a 30 minute class and it’s based on the training and workouts of the MMA (mixed martial arts) fighters.  In fact it was designed by Matt Hughes who just happens to be a 9 time welterweight champion.

You are in a class but you can go at your own pace.  If they are doing quick jump-in-jacks you slow down and do as many as you can, there is no pressure.

I have asthma and I have to be a little careful to  not go overboard and throw myself into an attack but I survived, twice and like I said I will be going back for more.  I love that it’s only 30 minutes.

You do quick 5 minute segments for 30 min. that covers your legs, arms, abs and pretty much every muscle in your body.  I found some I didn’t know I had.  My quads hurt so bad after that first day, but I new I had done something and I felt great about that hurt.

Check out the Matt Hughes video of Cage Fitness.

I take this class through Premier Martial Arts here in Abilene with Sigung Cox.  Check it out if you dare and come join me.

More From KEAN 105.1

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://keanradio.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on KEAN 105 Today's Best Country quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on KEAN 105 Today's Best Country quickly by logging in with your Facebook account. It's just as secure, and no password to remember!