Cage Fitness Is An Exciting New Workout [VIDEO]
Getting fit and losing some weight is top of mind for me right now because I’m oh, so close to the big 4-0!! But I’ve found a new class that is only 30 minutes and works you out like you wouldn’t believe.
I started this new class recently called Cage Fitness. I’ve only had the opportunity to go to a couple of the classes so far but I will continue the class hopefully next week.
So what is Cage Fitness? It sounds brutal doesn’t it? It’s not really. It’s a 30 minute class and it’s based on the training and workouts of the MMA (mixed martial arts) fighters. In fact it was designed by Matt Hughes who just happens to be a 9 time welterweight champion.
You are in a class but you can go at your own pace. If they are doing quick jump-in-jacks you slow down and do as many as you can, there is no pressure.
I have asthma and I have to be a little careful to not go overboard and throw myself into an attack but I survived, twice and like I said I will be going back for more. I love that it’s only 30 minutes.
You do quick 5 minute segments for 30 min. that covers your legs, arms, abs and pretty much every muscle in your body. I found some I didn’t know I had. My quads hurt so bad after that first day, but I new I had done something and I felt great about that hurt.
Check out the Matt Hughes video of Cage Fitness.
I take this class through Premier Martial Arts here in Abilene with Sigung Cox. Check it out if you dare and come join me.